What the Raise Buys (well-being)

Six layers wired into one system that runs itself: sleep, focus, habits, learning, decisions, the weekly review. Every layer makes you better at getting things done. This lesson asks the question the drawing leaves out: done for what?

Before you start. Energy, Goals & Recovery (manage energy, not time) treated your energy as something you spend and refill, and sleep as the floor under everything else. That lesson and the five before it are about getting more out of a day. This one is about whether more gets you what you were after. You need no maths beyond “doubling”.