Personal Development
7 boards, 12 lessons, 105 review questions, in 1 chapter. Read them in order. Each chapter builds on the one before.
Your progress0 of 12 read
Start here → Deliberate Practice (how expertise is actually built)
Contents
1Working at the Edge12 lessons
Why '10,000 hours' is the wrong lesson - deliberate practice, attention as a finite resource, how learning actually sticks, and managing energy instead of time.
- 01Deliberate Practice (how expertise is actually built)9 Q
- 02Deep Work & Attention (focus is the scarce resource)10 Q
- 03Habits & Behaviour Change (the loop that runs you)10 Q
- 04The Task You Keep Not Starting (procrastination)8 Q
- 05How to Learn (the highest-leverage skill)10 Q
- 06Mental Models & Decision-Making (thinking about thinking)10 Q
- 07Energy, Goals & Recovery (manage energy, not time)9 Q
- 08The Alarm That Won't Switch Off (stress after failure)8 Q
- 09Wishing Is Not Planning (goals that get done)8 Q
- 10What the Raise Buys (well-being)7 Q
- 11Your Personal Operating System (the capstone)9 Q
- 12How to Read a Self-Help Claim (effect sizes, replication, and testing it on yourself)7 Q
Borrowed from other tracks (1)
You don't need to take those tracks. These are the only lessons this track uses from them, and each is linked where it is needed.